Tuesday 08/01/19
A. WARM-UP x3
-x10 jumping jacks
-x10 squats
-x5 inchworms
-x10 downward dog to cobra
-x5 tuck jumps
B. EMOM FOR 6MINS
min1: 30sec hollow
min2: x4-5 negative dragon flags
C. WOD
(i) AMRAP 6MINS
10/7cal bike
5 DLs (RX: 100kg/70kg, Sc: 70kg/50kg, Beg: 50kg/30kg)
rest 3mins
(ii) AMRAP 6MINS
12/8cal row
12 DB snatch