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Tuesday 07/11/17

Tuesday 07/11/17

A. WARM-UP x2

-20m bear crawl

-20m straight leg march

-20 side shuffle

-20m lunge walk

-20m high knees

 

B. EMOM FOR 6MINS

min1: x10+x10 lunge hold + DB lateral raise

min2: x10+x10 DB thrusters

min3: x20 DB renegate row (in plank)

 

C. WOD – FOR TIME

1600m run

20 push ups

800m run

40 push ups

400m run

60 push ups

200m run

80 push ups

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