Menu Close

Tuesday 07/03/17

Tuesday 07/03/17

A. WARM-UP x3

-x20 single unders

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x5 push up to downward dog

x5 toe touches to backroll

 

B. E3M FOR 15MINS Р POWER JERK

x10 @55%

x8 @60%

x8 @65%

x6 @70%

x6 @75%

 

C. WOD – 4 ROUNDS FOR TIME

10 power cleans (RX: 60kg/43kg , Sc: 40kg/23kg)

100 DUs (Sc: 200 singles)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.