Tuesday 07/03/17
A. WARM-UP x3
-x20 single unders
-x10 PVC shoulders
-x10 leg swings
-x10 side leg swings
-x5 push up to downward dog
x5 toe touches to backroll
B. E3M FOR 15MINS – POWER JERK
x10 @55%
x8 @60%
x8 @65%
x6 @70%
x6 @75%
C. WOD – 4 ROUNDS FOR TIME
10 power cleans (RX: 60kg/43kg , Sc: 40kg/23kg)
100 DUs (Sc: 200 singles)