Tuesday 07/02/17

Tuesday 07/02/17

A. WARM-UP x4

-x10 cossack lunges

-x10 air squats

-x10 push ups

-x10 downward dog to cobra

-x10 squat jumps

 

B. E3M FOR 36 MINS

-run 400m

-40KB swings

-20 DLs @70%