Tuesday 07/08/18
A. WARM-UP x3
-x10 PVC shoulders
-x5+x5 full moon
-x10+x10 leg swings
-x10 floor hip openers + OH PVC press
-x10 OH squats
B. E1.5M FOR 9MINS – BACK SQUATS
x6 @70%
x4 @80%
x2 @90%
x1 @95%
x1 @95+%
x1 @100+%
C. EMOM FOR 4MINS
3-position snatch
D. E1.5M FOR 6MINS
x1 snatch (BOTC)
E. WOD – FOR TIME
3 – 6 – 9 snatch (RX: 60kg/45kg, Sc: 45kg/30kg , Beg: 30kg/17kg)
9 – 18 – 27 HSPUs
(time cap: 8mins)