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Tuesday 07/07/20

Tuesday 07/07

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x20 mountain climbers

 

B. EMOM FOR 6MINS

min1: x8+x8 single leg KB DLs

min2: x10+x10 single arm KB row

 

C. E1.5M FOR  9MINS- DLs

x5 @70%

x3 @80%

x3 @90%

x2 @93%

x1 @95+%

x1 @100+%

 

D. WOD – FOR TIME

30 DLs

90 DUs (180 singles)

30 T2B

90 DUs (180 singles)

 

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