Tuesday 07/07
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 hamstring floss
-x20 mountain climbers
B. EMOM FOR 6MINS
min1: x8+x8 single leg KB DLs
min2: x10+x10 single arm KB row
C. E1.5M FOR 9MINS- DLs
x5 @70%
x3 @80%
x3 @90%
x2 @93%
x1 @95+%
x1 @100+%
D. WOD – FOR TIME
30 DLs
90 DUs (180 singles)
30 T2B
90 DUs (180 singles)