Tuesday 07/05/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 yoga plex
-x10 floor hip openers
-x10 squats
-x20 high knees
B. E2M FOR 10MINS – FRONT SQUAT
x5 @75%
x3 @85%
x2 @90%
x1 @95%
x10 @75%
C. WOD
AMRAP 6MINS
10/7cal row
6+6 one arm DB thrusters
REST 4MINS
AMRAP 6MINS
10/7cal bike
12 DB snatch