Tuesday 07/01/20
A. WARM-UP x3
-x10+x10 arm circles
-x20 scissor swings
-x10 T-roll plank
-x5 tuck jumps
-30sec hang from bar
B. E1.5M FOR 12MINS – Power jerk
sets1-3: x3 @75%
sets4-6: x2 @85%
sets7-8: x1 @95+%
C. 30sec ON + 15sec OFF (x4)
max reps shoulder2OH @55%
D. WOD – 7MIN AMRAP
12 DB snatch
10 box jumps
8 push ups