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Tuesday 07/01/20

Tuesday 07/01/20

A. WARM-UP x3

-x10+x10 arm circles

-x20 scissor swings

-x10 T-roll plank

-x5 tuck jumps

-30sec hang from bar

 

B. E1.5M FOR 12MINS – Power jerk

sets1-3: x3 @75%

sets4-6: x2 @85%

sets7-8: x1 @95+%

 

C. 30sec ON + 15sec OFF (x4)

max reps shoulder2OH @55%

 

D. WOD – 7MIN AMRAP

12 DB snatch

10 box jumps

8 push ups

 

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