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Tuesday 06/12/16

Tuesday 06/12/16

A. WARM-UP x3

-x10 PVC shoulders

-x10 PVC legs

-x10 PVC front squats

-x10 PVC thrusters

-x10 PVC goodmornings

 

B. Every 90secs for 15mins

5 high hang cleans + 5 front squats

 

C. WOD – AMRAP 12MINS

10 wall balls

10 dumbbell hang clean + jerk (10 each hand)

10 burpee pull up

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