Tuesday 06/12/16
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC legs
-x10 PVC front squats
-x10 PVC thrusters
-x10 PVC goodmornings
B. Every 90secs for 15mins
5 high hang cleans + 5 front squats
C. WOD – AMRAP 12MINS
10 wall balls
10 dumbbell hang clean + jerk (10 each hand)
10 burpee pull up