Tuesday 06/06/17
A. WARM-UP x3
-x20 single unders
-x15 bent over shoulder extensions
-x10 yoga plex
-x10 T-roll plank
-x10 push ups
B. E2M FOR 12MINS
x8 bench press (BOTC)
C. WOD – FOR TIME
20 – 16 – 12 – 8 – 4
KB snatch
pull ups
KB OH lunges
(+20 DUs/+40 single unders after each round)