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Tuesday 06/06/17

Tuesday 06/06/17

A. WARM-UP x3

-x20 single unders

-x15 bent over shoulder extensions

-x10 yoga plex

-x10 T-roll plank

-x10 push ups

 

B. E2M FOR 12MINS

x8 bench press (BOTC)

 

C. WOD – FOR TIME

20 – 16 – 12 – 8 – 4

KB snatch

pull ups

KB OH lunges

(+20 DUs/+40 single unders after each round)

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