Tuesday 06/11/18
A. WARM-UP x3
-x20 arm hugs
-x20 scissor swings
x10 downward dog to cobra
-x10+x10 single leg KB DLs
-x5 inchworm push ups
B. EMOM FOR 14MINS
min1: x10 bench press @55-60%
min2: x10 DLs @55-60%
C. WOD
6MINS AMRAP
15 wallballs
15 T2B
4MINS REST – REPEAT