Tuesday 06/10
A. WARM-UP x3
-x10+x10 arm circles
-x20 shoulder openers
-x10 side lunges
-x10 yoga plex
-x20 mountain climbers
B. E1.5M FOR 12MINS – Push press
x6 @65%
x4 @70%
x2 @80%
x2 @85%
x1 @90%
x1 @95%
x1 @95+%
x1 @100+%
C. WOD – 5 ROUNDS FOR TIME
60 DUs (120 singles)
6 KB hang cleans R
6 KB front squat R
6 KB push press R
60 DUs
Then other arm 6+6+6