Tuesday 06/08/19
A. WARM-UP x3
-x20 arm hugs
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x5 burpee tuck jumps
B. E2M FOR 10MINS
x5 Back squats @75-80%
C. WOD – AMRAP 20MINS
2-2-4-4-6-6-8-8-10-10-12-12….
wallballs
burpee box jumps
Tuesday 06/08/19
A. WARM-UP x3
-x20 arm hugs
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x5 burpee tuck jumps
B. E2M FOR 10MINS
x5 Back squats @75-80%
C. WOD – AMRAP 20MINS
2-2-4-4-6-6-8-8-10-10-12-12….
wallballs
burpee box jumps