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Tuesday 06/08/19

Tuesday 06/08/19

A. WARM-UP x3

-x20 arm hugs

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x5 burpee tuck jumps

 

B. E2M FOR 10MINS

x5 Back squats @75-80%

 

C. WOD – AMRAP 20MINS

2-2-4-4-6-6-8-8-10-10-12-12….

wallballs

burpee box jumps

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