Tuesday 06/02/18
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 side lunges
-x10 downward dog to cobra
-x5 inchworm push ups
B. E2M FOR 14MINS
PUSH PRESS + POWER JERK
-x4+x4
-x4+x4
-x3+x3
-x3+x3
-x2+x2
-x1+x1
-x1+x1
C. WOD
(i) AMRAP 5MINS
8 shoulder2OH
16 push ups
rest 3mins
(ii) AMRAP 5MINS
8 shoulder2 OH
16 KB swings