Tuesday 05/09/17
A. WARM-UP x4
-x20 single unders
-x10 squat + side leg abduction
-x10 scorpions
-x6 sprinter burpees
B. EMOM FOR 9MINS
min1: x15 tuck ups
min2: x20 russian twists
min3: 45sec plank hold
C. E6M FOR 24MINS
set1:
30/20cal row
15 burpee box jumps
100 single unders
set2:
25/15cal bike
15 burpee box jumps
100 single unders