Tuesday 05/12/17

Tuesday 05/12/17

A. WARM-UP x3

-x20 single unders

-x10 side lunges

-x10 tuck jumps

x10 russian baby makers

-x20 floor hip openers

 

B. E3M FOR 21MINS

80 single unders

10 burpee box jumps

20 elbow jacks

 

C. FOR TIME

800m run