Tuesday 05/12/17
A. WARM-UP x3
-x20 single unders
-x10 side lunges
-x10 tuck jumps
x10 russian baby makers
-x20 floor hip openers
B. E3M FOR 21MINS
80 single unders
10 burpee box jumps
20 elbow jacks
C. FOR TIME
800m run
Tuesday 05/12/17
A. WARM-UP x3
-x20 single unders
-x10 side lunges
-x10 tuck jumps
x10 russian baby makers
-x20 floor hip openers
B. E3M FOR 21MINS
80 single unders
10 burpee box jumps
20 elbow jacks
C. FOR TIME
800m run