Tuesday 05/06/18
A. WARM-UP
TABATA1:
-single unders
-side lunges
TABATA2:
-OH plate high knees
-plate clusters
B. E1.5M FOR 9MINS – FRONT SQUAT
sets1-3: x4
set4-6: x3
start @65%
C. EMOM FOR 10MINS
min1: x3 hang power cleans
min2: x3 squat cleans
D. WOD – “ANNIE”
50 – 40 – 30 – 20 – 10
DUs
sit-ups