Tuesday 05/02/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 yoga plex
-x5 tuck jumps
-x20 banded goodmornings
B. EMOM FOR 9MINS
min1: x30 hollow rocks
min2: x20 reverse snow angels
min3: x20 banded russian KB swings
C. WOD – “17.1” FOR TIME
10 DB snatch
15 burpee box jump overs
20 DB snatch
15 b.b.j.o
30 DB snatch
15 b.b.j.o
40 DB snatch
15 b.b.j.o
50 DB snatch
15 b.b.j.o
(RX: 22.5kg/15kg, Sc: 15kg/10kg, Beg: 10kg/5kg)