Tuesday 04/07/17
A. WARM-UP x3
-x10 side lunges
-x10 air squats
-x10 scorpions
-x10 banded pull downs
-x10 1 leg KB DLs
B. CORE WORK: 30sec ON + 20sec OFF
-hollow
-arch
-plank shoulder taps
C. EMOM FOR 10MINS
min1: x3 DLs @75-80%
min2: x3 bench press @75-80%
D. WOD – 5 ROUNDS FOR TIME
5 power cleans (RX: 60kg/40kg , Sc: 40kg/25kg)
10 pull ups
15 box jumps