Tuesday 04/04/17
A. WARM-UP x3
-x10 squat and side leg abduction
-x10 PVC shoulders
-x10sec PVC elbow stretch
-x10 crab bridge with OH reach
-x10 tuck jumps
B. 15MINS TO FIND:
1RM FRONT SQUAT
C. 15MINS TO FIND:
1RM SQUAT CLEAN
D. WOD – FOR TIME
200m run
50 box jumps
25 push ups