Tuesday 04/12/18
A. WARM-UP x3
-x10+x10 leg swings
-x20 shoulder openers
-x10 russian baby makers
-x5 burpee tuck jumps
B. E1.5M FOR 9MINS
x1 hang squat clean + x1 front squat
C. 3 SETS for reps:
30 sec hang power cleans (@55-60%)
rest 15sec
45sec front squats (same weight)
rest 1.5mins
D. WOD – FOR TIME
100 KB swings
*every minute 3 burpees