Tuesday 04/09/18
A. WARM-UP x3
-x10 PVC shoulder openers
-x5+x5 PVC full moon
-x10+x10 leg swings
-x10 OH squats
-x5 push ups
B. BARBELL WARM-UP
-x1 shrug from each position
-x1 high pull from each position
-x1 power snatch from each position
-x4 OH squats
C. EMOM FOR 4MINS
x2 high hang snatch @70-75%
immediately followed by
D. EMOM FOR 4MINS
x2 hang snatch @75-80%
immediately followed by
E. EMOM FOR 6MINS
x1 snatch @80-85%
F. WOD – 5 ROUNDS FOR TIME
8 OH squats
24 sit-ups
16 HSPUs
time cap: 15mins
(RX: 70kg/50kg, Sc: 40kg/25kg, scale appropriately / heavy-ish but good movement)