Tuesday 04/08
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 yoga plex
-x10 alternating pigeons
-x10 squats
B. EMOM FOR 6MINS
min1: 40sec extended plank
min2: 30sec arch hold
C. E2M FOR 10MINS – Back squats
x4 @80-85%
D. WOD – EMOM UNTIL FAILURE
DB thrusters** + 20 DUs (40 singles)
**start with 2 DB thrusters and every minute add 2 . So minute 2 = 4 DB thrusters and 40 singles.