Tuesday 04/06/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 snatch balance
-x10 OH squats
-x20 high knees with PVC OH
B. EMOM FOR 5MINS
x1 snatch balance + x2 OH squats
C. E1.5M FOR 9MINS
x1 hang snatch + x1 snatch
D. WOD – FOR TIME
400m run
20 power snatch
100 DUs (200 singles)
20 power snatch
400m run