Tuesday 04/02/20
A. WARM-UP x3
-x20 shoulder openers
-x5 inchworm push ups
-x10+x10 hamstring floss
-x10 yoga plex
-x10 scorpions
B. E1.5M FOR 12MINS – DLs
x8 @50%
x6 @60%
x4 @70%
x3 @75%
x2 @80%
x2 @80%
x1 @90%
x1 @90%
C. WOD
(i) AMRAP 6MINS
12 DLs
6 burpees over the barbell
rest 3mins
(ii) AMRAP 6MINS
6 thrusters
6 burpees over the barbell
(RX: 60/45kg, Sc: 45/35kg, Beg: 30/17kg)