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Tuesday 03/10/17

Tuesday 03/10/17

A. WARM-UP x2

-20m scissor run

-20m high knees

-20m butt kicks

-20m skipping with arm circles

-20m lunge + twist

 

B. E3M FOR 15MINS

200m sprint

 

C. WOD – TEAM SERIES 2017 EVENT 5

AMRAP 10MINS

3 burpee box jump overs

3 DLs

6 burpee box jump overs

6 DLs

9

9

12

12

….

(RX: 107kg/70kg , Sc: 70kg/48kg , Beg: 50kg/35kg)

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