Tuesday 03/02/16
A. WARM-UP
-400m run
-x10 side lunges
-x10 air squats
-x10 hindu push ups
-x10 arch/hollow swing
-400m run
B. WOD – “Barbara” (TIME CAP: 40 mins)
5 rounds for time of:
20 pull ups
30 push ups
40 sit ups
50 air squats
(3 min rest between each set)