Tuesday 03/12/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x5 PVC snatch balance
-x5 PVC OH squats
-x10 jumping jacks
B. EMOM FOR 4MINS
x2 snatch balance
C. E1.5M FOR 6MINS (4sets)
x3 OH squats (BOTC)
D. E1.5M FOR 9MINS (6 sets)
x1 hang snatch + x1 snatch
E. WOD – 3 ROUNDS FOR TIME
400m run
20 T2B
10 push press (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25kg/15kg)