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Tuesday 03/11/20

Tuesday 03/11

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x10+x10 hamstring floss

-x10 downward dog to cobra

B. EMOM FOR 6MINS

min1: 40sec plank

min2: 30sec hollow hold

 

C. E1.5M FOR 9MINS – DLs

set1-3: x8 @65%

set4: x5 @75%

set5-6: x3 @85%

 

D. WOD – ‘DIANE’ FOR TIME

21-15-9

DLs

HSPUs

 

Immediately after: 20/15cal bike

 

Sc: 70/50kg, Beg1: 50/35kg, Beg2: 35/20kg

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