Tuesday 03/11
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10+x10 hamstring floss
-x10 downward dog to cobra
B. EMOM FOR 6MINS
min1: 40sec plank
min2: 30sec hollow hold
C. E1.5M FOR 9MINS – DLs
set1-3: x8 @65%
set4: x5 @75%
set5-6: x3 @85%
D. WOD – ‘DIANE’ FOR TIME
21-15-9
DLs
HSPUs
Immediately after: 20/15cal bike
Sc: 70/50kg, Beg1: 50/35kg, Beg2: 35/20kg