Tuesday 03/07/18
A. WARM-UP x3
-x10 jumping jacks
-x20 high knees
-x10+x10 hamstring floss
-x10 downward dog to cobra
-x10 arch/hollow swings
B. EMOM FOR 8MINS
min1: x8+x8 bulgarian split squats
min2: x6-8 strict pull ups
C. WOD – FOR TIME
800m run
30 KB swings
20 front rack lunges
10 MUs
400m run
30 KB swings
20 front rack lunges
10 MUs
200m run
30 KB swings
20 front rack lunges
10 MUs