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Tuesday 03/07/18

Tuesday 03/07/18

A. WARM-UP x3

-x10 jumping jacks

-x20 high knees

-x10+x10 hamstring floss

-x10 downward dog to cobra

-x10 arch/hollow swings

 

B. EMOM FOR 8MINS

min1: x8+x8 bulgarian split squats

min2: x6-8 strict pull ups

 

C. WOD – FOR TIME

800m run

30 KB swings

20 front rack lunges

10 MUs

400m run

30 KB swings

20 front rack lunges

10 MUs

200m run

30 KB swings

20 front rack lunges

10 MUs

 

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