Tuesday 03/04/18
*THIS IS A TESTING WEEK.*
TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.
EVERY DAY DIFFERENT TEST.
A. WARM-UP
400m jog
3 sets:
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10 + x10 leg swings
-x10+x10 hamstring floss
-x20 OH PVC high knees
x5 snatch balance
Burgener snatch warm-up
B. 15mins to build to 1RM deadlift
C. 15mins to build to 1RM snatch
D. FOR TIME:
800m run