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Tuesday 03/02/20

Tuesday 03/02/20

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x5 inchworm push ups

-x10 diagonal toe touch to downward dog

-x10 yoga plex

 

B. EMOM FOR 6MINS

min1: 40sec wallsit

min2: x20 jumping lunges

 

C. E1.5M FOR 9MINS

x2 power jerks (BOTC)

 

D. WOD – 2 ROUNDS FOR TIME

40 DB push press

25 DUs (50 singles)

30 DB thrusters

25 DUs (50 singles)

20 DB walking lunges

 

Time cap: 15mins

 

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