Tuesday 03/02/20
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x5 inchworm push ups
-x10 diagonal toe touch to downward dog
-x10 yoga plex
B. EMOM FOR 6MINS
min1: 40sec wallsit
min2: x20 jumping lunges
C. E1.5M FOR 9MINS
x2 power jerks (BOTC)
D. WOD – 2 ROUNDS FOR TIME
40 DB push press
25 DUs (50 singles)
30 DB thrusters
25 DUs (50 singles)
20 DB walking lunges
Time cap: 15mins