Tuesday 02/05/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 OH squat + ankle mobility
-x10 snatch balance
-x10 scorpions
-x5 hindu push ups
B. E2M FOR 12MINS
2 hang snatch + 1 snatch (BOTC)
C. WOD – FOR TIME
8 burpee box jump overs
16 pull ups
8 burpee box jump overs
16 T2B
8 burpee box jump overs
8 pull ups
8 burpee box jump overs
8 T2B
8 burpee box jump overs
4 pull ups
8 burpee box jump overs
4 T2B