Tuesday 02/10/18
A. WARM-UP x3
-x10+x10 arm circles
-x10 jumping jacks
-x10+x10 leg swings
-x10 yoga plex
-x20 mountain climbers
BARBELL WARM-UP
x1 shrug from each position (high hang then hang then floor)
x1 high pull from each position (same)
x1 power clean from each position (same)
x1 squat clean from each position (same)
B. EMOM FOR 4MINS
x1 high hang clean @65%
C. EMOM FOR 4MINS
x1 hang clean @75%
D. EMOM FOR 4MINS
x1 clean @85%
E. E1.5M FOR 9MINS
x1 clean (BOTC)
F. WOD – 3 ROUNDS FOR TIME
400m run
8 power cleans
(RX: 80kg/50kg , Sc: 50kg/35kg , Beg: 30kg/17kg)
(time cap: 10mins)