Menu Close

Tuesday 02/07/19

Tuesday 02/07/19

A. WARM-UP x3Β 

-x10+x10 arm circles

-x10 side lunges

-x10 downward dog to cobra

-x20 mountain climbers

-x5+x5 plank up + down

 

B. E2M FOR 30MINS

-5-8 tyre flips + jump overs

-15/12cal ski-erg

-3x20m yoke carry

-8-10 Dball over shoulder

-8-10 fat bar G2OH (50kg/30kg)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.