Tuesday 02/07/19
A. WARM-UP x3Β
-x10+x10 arm circles
-x10 side lunges
-x10 downward dog to cobra
-x20 mountain climbers
-x5+x5 plank up + down
B. E2M FOR 30MINS
-5-8 tyre flips + jump overs
-15/12cal ski-erg
-3x20m yoke carry
-8-10 Dball over shoulder
-8-10 fat bar G2OH (50kg/30kg)