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Tuesday 02/01/18

Tuesday 02/01/18

A. WARM-UP x3

-x20 single unders

-x10 side lunges

-x10 squats

-x20 scissor swings

-x10 forward arm circles

-x10 backward arm circles

 

B. EMOM FOR 9MINS

min1: x40sec plank

min2: x30sec hollow hold

min3: x20 reverse snow angels

 

C. E2M FOR 24MINS

 

set1:

15/10cal bike + 10 pull ups

 

set2:

100 single unders (50DUs) + 15 wallballs

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