Tuesday 01/08/17
A. WARM-UP x3
-x10 Y shoulder openers
-x10 T shoulder openers
-x10 reverse Y shoulder openers
-x10 squat + side kick
-x20 single unders
B. EMOM FOR 10MINS
min1: x40 DUs (80 single unders)
min2: x10 DB box step ups
C. WOD – FOR TIME
21 wallballs
15 power snatch
9 MUs
25 DUs (50 singles)
15 wallballs
10 power snatch
6 MUs
25 DUs (50 singles)
9 wallballs
5 power snatch
3 MUs
(RX: 50kg/35kg , Sc: 35kg/20kg)