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Tuesday 01/08/17

Tuesday 01/08/17

A. WARM-UP x3

-x10 Y shoulder openers

-x10 T shoulder openers

-x10 reverse Y shoulder openers

-x10 squat + side kick

-x20 single unders

 

B. EMOM FOR 10MINS

min1: x40 DUs (80 single unders)

min2: x10 DB box step ups

 

C. WOD – FOR TIME

21 wallballs

15 power snatch

9 MUs

25 DUs (50 singles)

15 wallballs

10 power snatch

6 MUs

25 DUs (50 singles)

9 Β wallballs

5 power snatch

3 MUs

(RX: 50kg/35kg , Sc: 35kg/20kg)

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