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Tuesday 01/10/19

Tuesday 01/10/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 russian baby makers

-x10+x10 hamstring floss

-x20 high knees

 

B. E2M FOR 12MINS – BACK SQUATS

x6 @65%

x6 @70%

x4 @75%

x4 @80%

x2 @85%

x2 @90%

 

C. WOD – OPEN WOD ‘17.5’

10 ROUNDS FOR TIME

9 thrusters (RX: 43/30kg , Sc: 30/20kg, Beg: 20/12kg)

35 DUs

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