Tuesday 01/10/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 russian baby makers
-x10+x10 hamstring floss
-x20 high knees
B. E2M FOR 12MINS – BACK SQUATS
x6 @65%
x6 @70%
x4 @75%
x4 @80%
x2 @85%
x2 @90%
C. WOD – OPEN WOD ‘17.5’
10 ROUNDS FOR TIME
9 thrusters (RX: 43/30kg , Sc: 30/20kg, Beg: 20/12kg)
35 DUs