Tuesday 01/09
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 yoga plex
-x10+x10 hamstring floss
-x5 tuck jumps
B. EMOM FOR 8MINS
min1: x10+x10 split squats (holding DBs)
min2: x30 knee tucks
C. EMOM FOR 8MINS – DLs
x4 @75%
D. WOD – 3 ROUNDS FOR TIME
20 one DB OH walking lunges
10 burpee box jumps
400m run