Tuesday 01/05/18
A. WARM-UP x3
-x10+x10 arm circles
-x20 arm hugs
-x10 side lunges
-x10 scorpions
-x10 tuck jumps
B. 3 SETS (weighted)
-x10 Y
-x10 T
-x10 reverse Y
-x10 scap.rotation
C. E2M FOR 24MINS
-18/15cal row
-30 box jumps
-15/12cal bike
-40 KB sumo DL high pull
Express ABS! x5
min1: x30 side to side heel touches
min2: x20 sit ups
min3: 30sec spiderman plank