Thursday 31/08/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. WARM-UP/MOBILITY
-x20 shoulder openers
-x20 trunk rotations
-x20 straight arm swings
-x15 leg swings
-x10 deep cossack lunges
-x10 alternating pigeons
-3x10sec bridge hold
D. PLANK GAME
2 TEAMS
E. BAR MUSCLE UP ACCESSORY WORK
a. PVC pull downs in hollow position
b. hollow roll-ups from bench
c. straight arms hollow pulls
d. drop kip drill
e. banded MUs