Thursday 31/10/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 arm hugs
-x10+x10 arm circles
-x5 inchworms
-x10 diagonal toe touch to cobra
-x10+x10 quadruped T-opener
-x5 toe touch to back roll
D. 3 sets
30sec side plank
30sec plank
30sec side plank
rest 1min
(1:30 continuous)
E. EMOM FOR 6MINS
min1: x20 banded PVC pull downs
min2: x30 banded tricep pull downs
F. EMOM FOR 6MINS
min1: x10 dips
min2: x15 push ups
G. 10mins light bike