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Thursday 31/10/19

Thursday 31/10/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 arm hugs

-x10+x10 arm circles

-x5 inchworms

-x10 diagonal toe touch to cobra

-x10+x10 quadruped T-opener

-x5 toe touch to back roll

 

D. 3 sets

30sec side plank

30sec plank

30sec side plank

rest 1min

(1:30 continuous)
E. EMOM FOR 6MINS

min1: x20 banded PVC pull downs

min2: x30 banded tricep pull downs

 

F. EMOM FOR 6MINS

min1: x10 dips

min2: x15 push ups

 

G. 10mins light bike

 

 

 

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