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Thursday 31/01/19

Thursday 31/01/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 T-roll plank

-x10+x10 quadruped thoracic rotations

-x20 mountain climbers

-15-20sec bridge hold

 

D. EMOM FOR 6MINS

min1: x4-5 negative dragon flags

min2: x5-8 strict T2B

 

E. EMOM FOR 6MINS

min1: x3-4 negative pull ups

min2: x15-20sec isometric pull up hold

 

F. EMOM FOR 6MINS

min1: x5-8 strict pull ups

min2: x2-3 assisted paused pull ups

 

G. KIPPING PULL UPS

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