Thursday 30/03/17
A. MOBILITY
-x15 leg swings
-x15 side leg swings
-x10 hip circles
-x10 quadruped hip circles
-x10 dynamic pigeons
-x15 quadruped T-spine rotation
-x10 T-roll plank
-x10 yoga plex
-x10 crab bridge with OH reach
-x15 shoulder wall slides
-x15 band pull downs
-x15 OH band pull aparts
-x10 forward shoulder circles
-x10 backward shoulder circles
B. SKILL WORK
-headstands -> leg lowerings
-handstand hold
-handstand hand releases
-handstand walk (HS walk on box)