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Thursday 30/11/17

Thursday 30/11/17

A. BARBELL ROLLING

 

B. MOBILITY

-x20 shoulder openers

-x20 arm hugs

-x10 forward circles

-x10 backward circles

-x10 leg swings

-x10 downward dog to cobra

-x20 hip openers

-x10 squats

-x2 bridge holds

 

C. GAME: MUSICAL MEDBALLS

 

D. WOD – FOR FUN

30 pull ups

11 G2OH

92 single unders

11 G2OH

30 pull ups

25 burpees

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