Thursday 30/11/17
A. BARBELL ROLLING
B. MOBILITY
-x20 shoulder openers
-x20 arm hugs
-x10 forward circles
-x10 backward circles
-x10 leg swings
-x10 downward dog to cobra
-x20 hip openers
-x10 squats
-x2 bridge holds
C. GAME: MUSICAL MEDBALLS
D. WOD – FOR FUN
30 pull ups
11 G2OH
92 single unders
11 G2OH
30 pull ups
25 burpees