Thursday 30/08/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. GLUTE ACTIVATION x2
-x15+15 banded crab walk
-x10+x10 monster walk
-x15+x15 side lying straight leg abduction
-x10+x10 single leg glute bridge
D. NOT FOR TIME
1500m row
3km bike
E. STRETCHING