Thursday 30/05/19
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x10+10 arm circles
-x10 downward dog to cobra
-x10 T-roll plank
-x10+x10 hamstring floss
-x20 mountain climbers
-x5 toe touch to back roll
D. EMOM FOR 4MINS
min1: 30sec nose2wall
min2: 30sec hollow hold
E. EMOM FOR 6MINS
min1: x20 shoulder taps in nose2wall
min2: x4 HSPU negatives
F. EMOM FOR 6MINS
min1: 5-8 kipping HSPUs
min2: 3-4 strict HSPUs
G. 10MINS LIGHT BIKE
Conditioning option instead of skill work
FOR TIME
Start with: 1600m run
3 rounds of:
-10 push ups
-20 jumping lunges
-30 elbow jacks
Finish with: 1600m run