Thursday 30/01/20
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. MOBILITY x2
-x20 scissor swings
-x20 arm hugs
-x5 inchworm push ups
-x10 downward dog to cobra
-x10 scorpions
-x10 T-roll plank
-x5 toe touch to back roll
D. EMOM FOR 6MINS
min1: x10 toes to rope
min2: x20m sled pull
D. EMOM FOR 6MINS
min1: x20sec L-sit hold on rope
min2: x5+x5 rope pull ups
E. EMOM FOR 8MINS
x1 rope climb (2 from box)
OPTIONAL CONDITIONING
200 KB swings
*every minute must do 3 burpee box jumps