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Thursday 30/01/20

Thursday 30/01/20

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x5 inchworm push ups

-x10 downward dog to cobra

-x10 scorpions

-x10 T-roll plank

-x5 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x10 toes to rope

min2: x20m sled pull

 

D. EMOM FOR 6MINS

min1: x20sec L-sit hold on rope

min2: x5+x5 rope pull ups

 

E. EMOM FOR 8MINS

x1 rope climb (2 from box)

 

OPTIONAL CONDITIONING

200 KB swings

*every minute must do 3 burpee box jumps

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