Menu Close

Thursday 29/06/17

Thursday 29/06/17

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. CORE WORK

30sec ON + 30sec OFF x4

-station1: feet on yoga ball: x1 push up – x1 knees to chest – x1 pike

-station2: hand plank banded jacks

-station3: hollow hold + banded PVC pull downs

-station4: half turkish get up with KB

 

D. EMOM FOR 9MINS

min1: x10 wall facing shoulder taps

min2: x6 wall facing Β hip touches

min3: x20 HS hand releases

 

E. SKILL WORK

HS WALK

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.