Thursday 29/06/17
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. CORE WORK
30sec ON + 30sec OFF x4
-station1: feet on yoga ball: x1 push up – x1 knees to chest – x1 pike
-station2: hand plank banded jacks
-station3: hollow hold + banded PVC pull downs
-station4: half turkish get up with KB
D. EMOM FOR 9MINS
min1: x10 wall facing shoulder taps
min2: x6 wall facing hip touches
min3: x20 HS hand releases
E. SKILL WORK
HS WALK