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Thursday 29/11/18

Thursday 29/11/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. EMOM FOR 6MINS

min1: 40sec hollow hold

min2: 30sec extended plank

 

D. EMOM FOR 4MINS

min1: 30sec nose to wall

min2: x20 shoulder taps

 

E. EMOM FOR 4MINS

min1: 30sec HS hold

min2: x20 hand releases in HS

 

F. EMOM FOR 4MINS

min1: x5+x5 side to side HS wall walk

min2: 2-3 HS walks to wall

 

G. HS walk practice

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