Thursday 29/11/18
A. BARBELL ROLLING
B. TENNIS BALL TRIGGER POINTS
C. EMOM FOR 6MINS
min1: 40sec hollow hold
min2: 30sec extended plank
D. EMOM FOR 4MINS
min1: 30sec nose to wall
min2: x20 shoulder taps
E. EMOM FOR 4MINS
min1: 30sec HS hold
min2: x20 hand releases in HS
F. EMOM FOR 4MINS
min1: x5+x5 side to side HS wall walk
min2: 2-3 HS walks to wall
G. HS walk practice